If you’re craving a rich, creamy dessert but want to stay on track with your Weight Watchers goals, this lightened-up mousse is the perfect solution. Made with Greek yogurt, fat-free sweetened condensed milk, and a sugar-free drink mix, it delivers big flavor with minimal effort—and no baking required.
This dessert comes together in minutes, sets in the fridge, and feels indulgent without the guilt. It’s ideal for weeknight treats, meal prep desserts, or when you want something sweet without blowing your points.
Ingredients
- 1 cup fat-free Greek yogurt (replaces heavy cream)
- 1 small box (14 oz) fat-free sweetened condensed milk
- 1 cup light whipped topping (such as Cool Whip Lite)
- 1 packet sugar-free powdered drink mix
(Crystal Light, sugar-free Jell-O mix, or similar) - 1–2 tablespoons sugar-free chocolate sprinkles or mini chocolate chips
Instructions
Step 1: Blend the Base
Add the Greek yogurt, fat-free sweetened condensed milk, light whipped topping, and sugar-free drink mix to a blender. Blend until completely smooth and creamy.
Step 2: Add Chocolate
Gently stir in the sugar-free chocolate sprinkles or mini chocolate chips.
Step 3: Chill
Pour the mousse into a large container or individual serving bowls. Refrigerate for at least 2 hours, or until fully set.
Serving Suggestions
- Serve chilled in small bowls or dessert cups
- Top with a dollop of light whipped topping
- Add a few extra chocolate sprinkles for a decorative finish
- Great layered with fresh berries for a parfait-style dessert
Nutrition Information
(Per serving, makes 8 servings)
- Calories: 140
- Total Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 60mg
- Total Carbohydrates: 25g
- Dietary Fiber: 0g
- Sugars: 20g
- Protein: 5g
Weight Watchers Points: Approximately 4 points per serving
Why You’ll Love This Recipe
- No baking required
- Customizable flavors (lemon, strawberry, chocolate, orange, and more)
- Light, creamy texture
- Perfect for Weight Watchers or lower-fat lifestyles
Final Thoughts
This Weight Watchers–friendly mousse proves that healthy desserts don’t have to feel like a compromise. It’s smooth, sweet, and satisfying—perfect for enjoying dessert while staying mindful of your goals. Keep it in your fridge for when cravings strike, and you’ll always have a smart, delicious option ready to go. 🍨✨
