I used to skip breakfast—now I crave it.
This creamy, cake-like blueberry bake tastes like dessert but fuels your morning with ~47g protein. It’s easy, nourishing, and perfect for busy days or meal prep.
🛒 Ingredients (1 large serving)
- 1 cup high-protein Greek yogurt
- 1 scoop vanilla protein powder
- 1 egg
- ¼ cup oats (or oat flour)
- ½ cup blueberries (fresh or frozen)
- 1–2 tbsp honey or maple syrup (optional)
- ½ tsp baking powder
- ½ tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
- Preheat oven to 180°C / 350°F. Lightly grease a small oven-safe jar or ramekin.
- Mix yogurt, protein powder, egg, oats, baking powder, vanilla, sweetener, and salt until smooth.
- Fold in blueberries gently.
- Bake for 20–25 minutes, until set and lightly golden on top.
- Cool slightly and enjoy warm—or chill overnight for grab-and-go meal prep.
⭐ Why You’ll Love It
- High protein keeps you full for hours
- Naturally sweet with juicy blueberries
- One-bowl, one-bake simplicity
- Tastes like cheesecake meets baked oats
🔄 Variations & Tips
- Extra protein: Add a spoon of cottage cheese or use ultra-filtered yogurt.
- Gluten-free: Use certified GF oats or oat flour.
- Dairy-free: Try coconut yogurt + plant-based protein (texture will be softer).
- Flavor boost: Lemon zest, cinnamon, or a few white chocolate chips on top.
- Meal prep: Bake 2–3 ramekins at once; store chilled up to 4 days.
🍓 Serving Ideas
Top with a dollop of yogurt, almond butter, or a drizzle of honey. Enjoy warm for comfort or cold like a protein cheesecake.
Breakfast that feels like dessert—and works as hard as you do. 💙
