Peppers, Onions, and Sausage

A Flavorful Classic Made Simple

Peppers, onions, and sausage is a timeless comfort dish loved for its bold flavors, simple preparation, and incredible versatility. Savory sausage, sweet caramelized onions, and tender bell peppers come together in one pan to create a meal that’s satisfying without being complicated.

This dish works beautifully as a weeknight dinner, a hearty sandwich filling, or even as a topping for pasta, rice, or potatoes. With minimal prep and maximum flavor, it’s a recipe you’ll come back to again and again.

Ingredients

(Serves 4)

• 1 lb (450 g) Italian sausage (mild or spicy)
• 2 large bell peppers, sliced (use a mix of red, yellow, and green)
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper, to taste
• Optional: red pepper flakes for heat
• Optional for serving: hoagie rolls, pasta, or rice

Step-by-Step Method

Step 1: Prepare the Ingredients

• Wash the bell peppers, remove seeds, and slice into thin strips.
• Peel and slice the onion into thin half-moons.
• Mince the garlic.
• If using sausage links, slice into 1-inch pieces. If using bulk sausage, break it into bite-sized chunks.

Step 2: Cook the Sausage

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Add the sausage and cook for 5–7 minutes, turning occasionally, until browned.
3. Remove the sausage from the skillet and set aside, leaving the rendered fat in the pan for flavor.

Step 3: Sauté the Vegetables

1. Add the remaining 1 tablespoon olive oil to the skillet if needed.
2. Add the onions and cook for 2–3 minutes until they begin to soften.
3. Add the bell peppers and sauté for 5–6 minutes, stirring occasionally, until tender but slightly crisp.
4. Stir in the garlic, paprika, oregano, and optional red pepper flakes. Cook for 30 seconds to 1 minute until fragrant.

Step 4: Combine and Simmer

1. Return the sausage to the skillet.
2. Toss everything together and cook for another 3–5 minutes, allowing the flavors to blend.
3. Taste and adjust seasoning with salt and pepper as needed.

Step 5: Serve

• Serve hot as a main dish.
• Spoon over rice or pasta, or pile into toasted hoagie rolls for a classic sausage sandwich.
• Optional garnish: fresh parsley or grated Parmesan cheese.

Tips for Extra Flavor

• Use a mix of sweet and spicy sausage for depth.
• Roast the peppers and onions before sautéing for a slightly smoky flavor.
• Let the dish rest for a few minutes before serving—this helps the flavors deepen.

Why This Dish Works

The savory richness of sausage pairs perfectly with the natural sweetness of onions and peppers. Simple seasonings enhance the ingredients without overpowering them, making this dish universally appealing. It’s fast, flexible, and deeply satisfying—everything a great comfort meal should be.