This Stuffed Pepper Soup has all the comforting flavors of classic stuffed bell peppers—savory ground beef, sweet bell peppers, tender rice, and a rich tomato broth—made in one simple pot. It’s a hearty, family-friendly dinner that comes together quickly, making it ideal for busy weeknights, cold-weather cooking, or meal prep.
All the flavor of stuffed peppers… with none of the stuffing!
⭐ Why You’ll Love This Soup
- One-pot meal = easy cooking & easy clean-up
- Balanced and hearty with protein, veggies, and carbs
- Meal prep superstar — freezes beautifully
- Customizable for kids, picky eaters, or dietary needs
- Cozy + comforting, perfect for fall, winter, and chilly nights
🥣 Ingredients
Soup Base
- 1 lb (450g) ground beef (or ground turkey)
- 1 tbsp olive oil (use if starting with lean meat)
- 1 medium yellow onion, chopped
- 2–3 bell peppers, chopped (red, green, or yellow)
- 3 cloves garlic, minced
- 1 can (15 oz / 425g) tomato sauce
- 1 can (15 oz / 425g) diced tomatoes, with juice
- 3 cups (720 ml) beef broth (or vegetable broth)
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Add at the End
- 1 cup cooked white or brown rice
Optional Toppings
- Shredded cheese
- Fresh parsley
- Sour cream
⏱ Prep Time: 10 minutes
⏱ Cook Time: 35 minutes
🍽 Servings: 6
👩🍳 How to Make Stuffed Pepper Soup
1. Brown the Meat
Heat a Dutch oven or large soup pot over medium heat. Add ground beef and cook until browned.
Drain excess fat if necessary.
2. Sauté the Veggies
Add chopped onion and bell peppers.
Cook 5–7 minutes, until softened.
Stir in garlic and cook 1 additional minute.
3. Add Liquids & Seasoning
Pour in:
- Tomato sauce
- Diced tomatoes (with juice)
- Beef broth
Stir in Italian seasoning, salt, and pepper.
4. Simmer
Bring to a boil, then reduce heat and let it simmer 20–25 minutes, uncovered, until peppers are tender and flavors meld.
5. Add Rice & Serve
Stir in cooked rice and simmer 5 more minutes.
Taste and adjust seasoning.
Serve hot with your favorite toppings!
💡 Helpful Tips & Variations
✔ Meal Prep Tip
If making ahead, store rice separately and add right before serving. This prevents it from absorbing the broth over time.
✔ Make It Low-Carb
Swap rice for cauliflower rice (add during the last few minutes of cooking).
✔ Freezer-Friendly
Cool completely, then freeze in containers for up to 3 months.
(Reheat gently and add freshly cooked rice.)
✔ Add Heat
Stir in red pepper flakes or a dash of hot sauce.
✔ Make It Vegetarian
Use vegetable broth + plant-based meat or beans.
❤️ Final Thoughts
This Stuffed Pepper Soup is warm, filling, and incredibly easy—everything you want in a go-to weeknight dinner. Whether you’re feeding a family, stocking the freezer, or craving a cozy bowl of something delicious, this recipe is a guaranteed favorite.
